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Apple & Cinnamon Porridge

Course: Breakfast
Keyword: Diabetes Friendly, Heart Healthy, High Calcium
Servings: 1 person

Ingredients

  • 1/4 cup rolled oats
  • 1/3 cup milk
  • 1 apple grated
  • 1/2 cup greek yoghurt
  • 1/4 tsp cinnamon
  • 2 tsp walnuts chopped
  • maple syrup to serve

Instructions

  •  Place oats in a bowl and cover with boiling water. Add milk, apple and cinnamon and stir to combine. 
  • Microwave oats on low for 60-90 seconds. Removing every 30 seconds to stir.
  • Top with greek yoghurt, walnuts and maple syrup.

Notes

Cooking times will vary based on your microwave. Oats will expand during cooking so to avoid accidental oats overflow cook in deep bowl. 
This recipe makes one small serve, for a larger serve double the oats, milk, yoghurt and walnuts.